Tag Archives: weight loss


Over twelve weeks ago a journey began. It all began with a goal to lose some extra pounds that needed to be taken off.  The journey also involves my life passion…empowering readers. This passion is weaved in my daily life…in … Continue reading

Posted in running, state testing, Uncategorized, weight loss | Tagged , , | 4 Comments

SOLS:2012.7 A New and Improved Plan

Sarah, my daughter and Taylor, her boyfriend are listening to my whining session about running. Taylor intently listens as I pour out my woes. My knees hurt. My hips hurt. I don’t understand why I can’t run when I’ve been … Continue reading

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SOLS.2012.3 17 Minutes to …

Yep, it began with commiting to 17 minutes of exercise and now I have created a monster. 17 minutes was turning into 60 minutes…even 75 minutes at least five days a week. Walking steps were turning into a slow jog for … Continue reading

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SOLS: 2012.2. 17 Minutes of Exercise to…

Waistbands…even those crafted from elastic material  were leaving cinch marks around my middle. The pounds were rolling on. UGH! The never ending battle for weight control…the battle I didn’t even have to think about as a young woman.  So I joined … Continue reading

Posted in Cook Books, weight loss | Tagged , , | 2 Comments