Tag Archives: running

SOLS: 2013:14 Soles of Running

My running shoes have logged one year and one month on their soles since I began running last February. I’m not even sure if it fair to call my shoes running shoes. Jogging shoes or fast walking shoes or just … Continue reading

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Over twelve weeks ago a journey began. It all began with a goal to lose some extra pounds that needed to be taken off.  The journey also involves my life passion…empowering readers. This passion is weaved in my daily life…in … Continue reading

Posted in running, state testing, Uncategorized, weight loss | Tagged , , | 4 Comments

SOLS:2012.8 There’s An App for That

How many times have you heard the phrase, “There’s an app for that!” It seems like everyone carries some type of technology whether it be a smart phone, IPAD  or an IPOD touch. Enter the app store where you can … Continue reading

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SOLS:2012.7 A New and Improved Plan

Sarah, my daughter and Taylor, her boyfriend are listening to my whining session about running. Taylor intently listens as I pour out my woes. My knees hurt. My hips hurt. I don’t understand why I can’t run when I’ve been … Continue reading

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SOLS:2012.4 What Was I Thinking?

A few days before our first class the weather forecast promised a mild sunny day…unusual for February…possibly reaching the 50s…and the day turned out as forecasted.  Equipped with a few ounces of confidence and high hopes from six weeks of … Continue reading

Posted in Chris Tomlin, running, Uncategorized | Tagged , | 6 Comments

SOLS.2012.3 17 Minutes to …

Yep, it began with commiting to 17 minutes of exercise and now I have created a monster. 17 minutes was turning into 60 minutes…even 75 minutes at least five days a week. Walking steps were turning into a slow jog for … Continue reading

Posted in running, weight loss | Tagged , | 6 Comments